Friday AM Relaxation Yoga Session 1
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Events, Outdoors | Recreation, Sports
Work with quieting and focusing the mind through breath work and relaxation to increase energy and health at a deeper level than yoga asanas alone. This class will include some asana ( yoga posture ), with an emphasis on breath and posture that is both steady and stable to work at deeper energetic levels than asana alone. If you are looking for more energy, will power and determination, this class is for you!
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