WPXI.comFood

Rigatoni With Swiss Chard

POSTED: 11:55 pm EDT April 21, 2003
UPDATED: 5:37 am EDT May 6, 2008

Swiss chard is a leafy green vegetable you may have noticed in the produce department but have never used. I usually select rhubarb chard, a more colorful variety with bright red stem and veins. Here's a delicious way to give it a try and to reap its nutritional benefits. Leafy greens, such as Swiss chard and kale, are excellent sources of vitamins A (in the form of beta carotene) and C, as well as iron, magnesium, and potassium.


12 ounces rigatoni (about 5 cups)
2 tablespoons olive oil
1 red bell pepper, cut into 1-inch-long by ½-inch-wide strips
¼ cup coarsely chopped onion
2 cloves garlic, minced
1 cup chicken broth
8 cups (about 8 ounces) coarsely chopped Swiss chard leaves (see Tip)
1 tablespoon butter
½ teaspoon freshly ground pepper, or to taste
2 tablespoons balsamic vinegar
¼ teaspoon salt, or to taste
¼ cup freshly grated Parmesan cheese
Garnish (optional): freshly ground pepper

Bring a large pot of salted water to a boil over high heat; add salt, then the rigatoni.

When the water returns to a boil, stir occasionally to separate the rigatoni. Reduce the heat to medium-high and cook for about 12 to 14 minutes, or according to package instructions, until al dente.

While the rigatoni is cooking, heat the oil in a large nonstick sauté pan over medium-high heat. Add the bell pepper, onion, and garlic; cook, stirring occasionally, until the bell pepper is crisp-tender, about 5 minutes.

Reduce the heat to medium; stir in the chicken broth, chard, butter, and pepper; cover and cook until the chard and the bell pepper are tender, about 5 minutes.

Remove the pan from the heat; stir in the balsamic vinegar and salt.

When the rigatoni is done, drain well; return to the pot. Add the chard mixture and toss. Add the Parmesan cheese and toss again. Taste and adjust the seasoning.



Market Place

Sponsor Links

Links We Like

Depression can vary widely in severity. Some forms you can treat yourself, others may require drugs and therapy. Let us help you sort it out. More Details

Having trouble selling your home in a slowing market? Use these helpful tips to make your house stand out from the rest and get it sold. More Details

Know your own value and you will be more confident when it comes time to negotiate your next deal. More Details

Like online video? Then you'll love Now See This.

Links We Like includes a selection of information, tools and resources from our partners and sponsors.

Diet & Fitness Tools

There's nothing wrong with wanting to look better. But your goal weight should be healthy and reasonable for your body type. Learn what you can and can't change about your body.  More Details

SparkPeople

Tell Me More

Sign up to receive recipes and food columns daily in your inbox! Plus you'll receive promotions and special offers from our sponsors.
 


Back To Top