Many cucumbers are sold with a waxy coating to prolong their shelf life; unfortunately the wax also seals in pesticides. The only way to remove the wax is by peeling. Better yet, buy unwaxed cucumbers. The elongated European cucumbers (sometimes called hothouse or English cucumbers) are usually the better choice. They are grown hydroponically (in water) without pesticides. They have an excellent, mild flavor, a more tender texture, and fewer seeds.

Paulette Mitchell, a culinary instructor, television personality, and the author of 10 cookbooks, is known internationally for her quick-to-prepare recipes with a gourmet flair. Her 15-Minute Gourmet cookbook series, including Chicken, Vegetarian, and Noodles, was awarded "Best Cookbook Series in the World" at the 2000 World Cookbook Fair in Périgueux, France in November, 2000. Her Complete Soy Cookbook was named "Best Health Cookbook" at the same event in 1998. Paulette's recipes will appear each day in this column, and she will share culinary tips and kitchen wisdom acquired over the years and through her international travels.