Here is the 3 Day Diet plan the participating couple followed. They resumed normal eating for four days than resumed the diet for three days. They followed this plan for one month.

Day 1

Breakfast
Half grapefruit
1 slice toast, 2 Tbs. peanut butter
Black coffee or tea

Lunch
Half cup tuna plain
1 slice toast
Black coffee or tea

Dinner
3 slices of any meant (4-6 oz. before cooking)
1 cup string beans
1 cup beets
1 small apple
Half cup low fat vanilla ice cream

Day 2

Breakfast
1 egg
Half banana
1 slice toast
Black coffee or tea

Lunch
1 cup cottage cheese
6 saltine crackers

Dinner
2 hot dogs
1 cup broccoli
Half cup carrots
Half banana
Half cup low fat vanilla ice cream

Day 3

Breakfast
5 saltine crackers
1 slice cheddar cheese
1 small apple
Black coffee or tea

Lunch
1 hard boiled egg
1 slice toast

Dinner
1 cup of tuna plain
1 cup beets
1 cup cauliflower
Half cantaloupe
Half cup low fat vanilla ice cream

It’s also recommended:
Drink four to eight ounce glasses of water daily
Don't add fats when preparing food
Don't skip meals