3 Day Diet Plan

Here is the 3 Day Diet plan the participating couple followed. They resumed normal eating for four days than resumed the diet for three days. They followed this plan for one month.

Day 1

Breakfast Half grapefruit 1 slice toast, 2 Tbs. peanut butter Black coffee or tea

Lunch Half cup tuna plain 1 slice toast Black coffee or tea

Dinner 3 slices of any meant (4-6 oz. before cooking) 1 cup string beans 1 cup beets 1 small apple Half cup low fat vanilla ice cream

Day 2

Breakfast 1 egg Half banana 1 slice toast Black coffee or tea

Lunch 1 cup cottage cheese 6 saltine crackers

Dinner 2 hot dogs 1 cup broccoli Half cup carrots Half banana Half cup low fat vanilla ice cream

Day 3

Breakfast 5 saltine crackers 1 slice cheddar cheese 1 small apple Black coffee or tea

Lunch 1 hard boiled egg 1 slice toast

Dinner 1 cup of tuna plain 1 cup beets 1 cup cauliflower Half cantaloupe Half cup low fat vanilla ice cream

It’s also recommended: Drink four to eight ounce glasses of water daily Don't add fats when preparing food Don't skip meals