The single best thing you can do for yourself

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Dr. Mike Evans

23 and a half hours

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Ready to get motivated for a 2013 fitness resolution? Start by watching this inspirational "visual lecture" gone viral, made by Dr. Mike Evans, a professor at the University of Toronto and a practicing physician.

Dr. Evans answers the question, "23 and 1/2 hours: What is the single best thing we can do for our health?"

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The single best thing you can do for yourself

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