Mental health experts offer ways to cope with anxiety over inauguration

There are certainly mixed emotions over the inauguration.

Some people expressed fear and worry over what may happen in the hours ahead, and others are saying it’s out of our hands and the necessary security measures are in place.

Officials said they’re prepped and ready for whatever comes next.

The pandemic, coupled with recent events, has left many in a state of total exhaustion and not sure where to turn.

Health experts said these feelings are totally normal and it will be OK.

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The insurrection at the United States Capitol two weeks ago is still ingrained in the minds of many.

Mental health experts said that however you’re processing what has happened, these feelings of uncertainty and stress are totally normal and you’re not alone.

Depression and anxiety rates are skyrocketing nationwide.

A recent Boston University study showed depression rates have tripled since the start of the pandemic.

Mental health experts said sometimes your best option is to disconnect from news and focus on the things you can control.

• Psychologists suggest dialing it back when it comes to constantly being on your phone and checking social media.
• They recommend taking a break, going on a walk, exercising and doing anything to really decompress.
• Specifically focusing on the things you are in control of can drastically change your mindset.

“Doing things like that can help us stay reconnected with healthy supports in our life and start to build in some of those pressure relief valves that we’ve really been needing over time,” Dr. Craig Sawchuck, clinical psychologist at the Mayo Clinic said.

And as always, talking out your concerns with a friend, family member or professional is the best advice, so they don’t stay bottled up.

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