As snow falls, homeowners need to keep up on snow removal.
But simple snow shoveling could land some in the emergency room if they don’t follow some simple guidelines.
“Picking up a shovel and moving hundreds of pounds of snow, particularly after doing nothing physical for several months, can put a big strain on the heart,” Harvard Health executive editor Patrick Skerrett has written in the past.
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Cold temperatures can also increase heart rate and blood pressure. Blood can clot easier and constrict arteries, decreasing blood supply, the National Safety Council reported.
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From 1990-2006, 1,647 people died from heart issues related to shoveling snow, the BBC reported. The average is about 100 people a year die from shoveling-related heart attacks.
So how can you keep yourself safe while doing the winter chore?
The National Safety Council said:
- Don't shovel after eating.
- Don't smoke and shovel.
- Shovel fresh, powdery snow.
- Push the snow instead of lifting it.
- If you must lift, use a small shovel or partially fill the shovel.
- Lift with your legs, not your back.
- Don't work until you're exhausted.
If you have history of heart disease, ask a doctor before attempting to shovel and if you feel tightness in the chest or dizziness while shoveling, stop.
If you opt for a snowblower instead of a shovel, the American Society for Surgery of the Hand and the American Academy of Orthopedic Surgeons offer these snowblower safety tips:
- If it jams, turn it off.
- Keep hands away from moving parts.
- Don't drink alcohol.
- Be aware of carbon monoxide risk in an enclosed space.
- Refuel only when the blower is off, not while it's running