Doctors issue tips on spotting heat-related illness as temperatures climb

When you combine a holiday and sun-filled day in Pittsburgh, you’ll find more and more people spending time outside.

“It’s like being in Florida, fantastic the weather is perfect,” said Charles Guarra.

While most enjoy the change in weather, Allegheny Health Network’s Dr. Brian Lamb said it’s important to know what your body can handle coming out of winter hibernation.

“People can be dehydrated, you can have heat stroke, you can have sun stroke. Living in an area where we don’t get a lot of sun we go we will go out and enjoy it,” Lamb said.

But safety comes first, according to Lamb. He wants to remind people to stay hydrated and look for the signs that something could be wrong.

“If you are sweating just way too much excessive perspirations or you stop sweating it’s time to get in. Having a headache, feeling confused those are all signs to get in and out of the heat,” Lamb said.

Lamb told Channel 11 you typically can recover at home by getting out of the sun and finding a cool place to regulate your temperature and if the symptoms don’t improve then seek medical attention.

“It’s okay to go out and enjoy yourself just do it smartly,” Lamb said.

Here’s a last reminder from the doctor, as it will get hotter over the next few days: always apply and reapply sunscreen not just on you, but your kids, too.

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