• 9 healthy-sounding foods that have more sugar than a Krispy Kreme doughnut

    By: Fiza Pirani, The Atlanta Journal Constitution

    Updated:

    American Heart Association experts recommend men shouldn’t eat more than 36 grams of added sugar a day and women should limit their sugar consumption to 25 grams.

    Krispy Kreme

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    So a single Krispy Kreme doughnut, which has 10 grams of sugar, takes up a good bulk of your recommended daily intake.

    But healthy-sounding snack replacements like yogurt and raisins actually rack up more sugar than you might think. And several options even have more than double the sugar of a Krispy Kreme original glazed doughnut.

    Here are 11 foods and drinks with more sugar than a Krispy Kreme doughnut:

     

    To learn more about added sugars and your recommended intake, visit heart.org.

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